Poached Eggs

Eggs made easy

Eggs nutritious and tasty here are some easy tricks. My Scrambled Eggs quick and easy:- 3 Eggs splash of milk, or for creamier eggs evaporated milk a good knob of butter salt and pepper add all ingredients to a glass mixing bowl give it a good whisk up, microwave for 2 mins take out and […]

Johhny Cake

Johnny Cakes

A breakfast staple the Johnny Cake split with a bit of butter a slice of Ham and some cheese yum yum. In the Caribbean and Belize these are very popular, easy to make so why not give them a go. 4 cups flour 2 teaspoons baking powder 1 teaspoon salt 8 tablespoons butter at room […]

Lemon Polenta Cake

Lemon Polenta Cake

If you love Cake but unlucky enough to be Gluten Intolerant this is the cake for you. Easy to make really tasty and Gluten FREE!!!! Ingredients:-  Butter 250 g Caster Sugar 225 g Polenta 350 g Lemon Fresh x 2 Egg Large x 3 Salt1 tsp Baking Powder (Gluten Free) 1 tsp Lemon Essence Method […]

easter bickys

Easter Bickys

I love a spicy Easter Biscuit crisp and full of warming sweet spices mmmmm. Heat Your oven to 200c or 180c fan You will need:- 100g o caster sugar 1 Medium egg ½ tsp baking powder 80g currants 100g soft butter 250g plain flour 2 tbsp milk 1 tablespoon sweet mixed spice Cinamon Sugar or some […]

Rice Pudding

Rice Pudding

Rice Pudding a blast from childhood its easy to make and costs not a lot. Gorgeous comfort food. You will Need:- 1 Cup short grain pudding rice 1.2 ltrs whole milk 1 large can evaporated milk 50 grms brown sugar 30 grms butter 1 tablespoon nutmeg ground 1/2 tsp salt Get yourself a large ovenproof […]

rum cake

Caribbean Rum Cake

This is just Delicious easy to make and keeps well. (well I am sure it does but never lasts more than a few days). I am making this today for our Pudding after the Slow Cooker Lamb.     Ingredients: 1.75 cup Butter 1.75 cup Sugar White .25 cup Brown Sugar 4 each Egg Large […]

slow cooked Lamb

Slow Cooked Shoulder of Lamb

Lamb is so expensive to buy a leg is a real treat coz its costs a packet, so why not try the cheaper cuts like shoulder, cooked slow its got fantastic flavor and fall apart tenderness. You will need a slow cooker a most essential piece of equipment in my kitchen, it allows you to create […]

Pepper Pot

Guyanese Style Pepper Pot

Pepper Pot is mouth wateringly tasty, slow cooked Beef in a really flavorsome sauce. Just right for a cold winters night. True Pepper Pot is made with Cassareep a sweet sticky sauce made from boiling the juice of Cassava root until a sticky sauce is produced. Cassava is poisonous and must be boiled to neutralise […]


Dukunus a tasty snack from Belize in Central America basically they are Mash Up Sweet Corn mixed with Coconut Milk and Butter  served plain or filled with a spicy filling of Pork, Chicken or Beans. one of the first things I look for when visiting Belize. Ingredients:- 4 Large Cans of Sweet Corn 1 Tsp Salt 1 Tsp […]

Jerk Sauce

Jerk Sauce is a spicy Caribbean sauce used mainly on BBQ Chicken or Pork to give really tasty food. Here is my recipe for Jerk Success. Ingredients:- 100grms Allspice Ground 1 Cup Brown Sugar 2 Tbls Garlic Granules 1 Tbls Scotch Bonnet Chili 2 Tbls Dried Thyme 2 Tbls Cinnamon Ground 1 Tbls Nutmeg 2 […]