slow cooked Lamb

Slow Cooked Shoulder of Lamb

Lamb is so expensive to buy a leg is a real treat coz its costs a packet, so why not try the cheaper cuts like shoulder, cooked slow its got fantastic flavor and fall apart tenderness. You will need a slow cooker a most essential piece of equipment in my kitchen, it allows you to create […]

Pepper Pot

Guyanese Style Pepper Pot

Pepper Pot is mouth wateringly tasty, slow cooked Beef in a really flavorsome sauce. Just right for a cold winters night. True Pepper Pot is made with Cassareep a sweet sticky sauce made from boiling the juice of Cassava root until a sticky sauce is produced. Cassava is poisonous and must be boiled to neutralise […]


Dukunus a tasty snack from Belize in Central America basically they are Mash Up Sweet Corn mixed with Coconut Milk and Butter  served plain or filled with a spicy filling of Pork, Chicken or Beans. one of the first things I look for when visiting Belize. Ingredients:- 4 Large Cans of Sweet Corn 1 Tsp Salt 1 Tsp […]

Jerk Sauce

Jerk Sauce is a spicy Caribbean sauce used mainly on BBQ Chicken or Pork to give really tasty food. Here is my recipe for Jerk Success. Ingredients:- 100grms Allspice Ground 1 Cup Brown Sugar 2 Tbls Garlic Granules 1 Tbls Scotch Bonnet Chili 2 Tbls Dried Thyme 2 Tbls Cinnamon Ground 1 Tbls Nutmeg 2 […]

Belize Spice Rub

I use this rub for my Belize Pies and Stew Chicken Great with Pulled Pork and El Pabellon Criolla. 1 Cup of Annatto Powder 1 Tbsp Allspice Ground 2 Tbsp Crushed Black Pepper .25 Cup Ancho Chilli Powder 1 Tbsp Salt 1 Tbsp Oregano 1 Tbsp Garlic Granules 2 Tbsp Cumin Ground 2 Tsp Citric […]

El Pabellon Criolla

The National Dish of Venezuela this is my version tastes great but a bit fiddly to produce. Ingredients:- 1.5 Cup of Cooked Beef Brisket 1 Cup Rice 1 Cup Black Beans (Tinned) 1 Tbsp Cumin 1 Good squirt of Chipotle sauce. Red Onion 1 Tbsp Belize Spice Rub Plantain Using a  5 inch ring fill to […]

Re Fried Beans

Re Fried Beans great with breakfast or any other meal easy to make and much better than the tinned version. Ingredients:- 1 Bag of Dried Pinto or Black Beans 1 tbs Ancho Chilli Powder 1 Onion 100 grms Lard 1 tbs Salt 1 tbs Pepper 100 grms Bacon Lardons Water Rinse the Beans and pick out stones […]

Rice n Beans

The easy way to make Rice and Beans is to use a Rice Cooker with this wonderful gadget you will get perfect rice every time. 500grms Easy Cook Long Grain Rice 1 can Coconut Milk 1 tin of Red Kidney Beans 1 tbls Dried Thyme 1 tbls Salt 300 ml water In your rice cooker bowl […]

Curry Goat

Curry Goat

Curry Goat rich and  full of taste, great comfort food and fairly easy to make. The hardest part is finding the Goat Meat, it seems easier now to get Goat meat but you have to be careful you are not palmed of with mutton. So here we go I suggest you buy Goat with bone […]

Fry Jack

Belize Fry Jacks

Fry Jacks a really tasty Belizean treat for breakfast, Really tasty but not to good for the waistline, serve them up with your Bacon, Eggs and some nice Re Fried Beans mmmmm. Ingredients:- 2 Cups Self Raising Flour 1 Tablespoon Baking Powder 1 Tablespoon Coconut  Oil 1 Tsp Salt about 3/4 cup Water Veg Oil […]