Rock Cakes

    Now I have retired from my Cafe I think its time I released my secret Rock Cake recipe. I used to sell massive amounts of these mostly before they had even got out of the oven, the smell would waft out of the door and the customers would come. This recipe will make […]


A bag of warm Panades with some zippy Onion Sauce is a great snack. In Belize these little treats are similar to Empanades. Fairly easy to make here is how. Ingredients:- Dough 1 lb Masa Harina (Tortilla Flour) 1 Tablespoon baking powder 1 Pint Chicken Stock Salt to taste 2 tablespoons Recado Powder .5 cup […]